![]() ![]() Unsure what weight to go for? Check out our guide on how to pick the right weights for your workout. Read on for 19 best ways to do squats with weights, plus 6 bodyweight squat variations, for the times when you’re not feeling weights. Handily then, there are plenty of squats with weights variations to level up your leg workouts. Staying in your comfort zone with bodyweight squats could mean your results dry up quicker than your water bottle on a 10k run. By definition, this could include increasing the number of reps you do, but adding load is a sure-fire way to increase both your strength and hypertrophy (muscle growth). Studies show that using your own body as resistance could be just as effective as picking up a pair of dumbbells for gaining strength, but if you’re someone that has been doing bodyweight squat variations for a while now, progressive overload is key. Before we get into it, though, know that this is absolutely no shade to bodyweight workouts. If you’re reading this, chances are you’re looking to switch up your bodyweight squats for some more challenging squats with weights. When doing a sumo squat, the feet are in a wide stance with the toes turned out at about a 45 degree angle. During a regular squat, the feet are placed shoulder-width apart, and the toes face forward or slightly out. Just be sure to keep the weight centered with your arms slack or held securely at your shoulders. ![]() It is usually performed for moderate to high reps, at. It is performed with a wider than shoulder-width stance, which increases the demand on the glutes, hamstrings, and adductors while still benefiting the quads, core, and upper body. You can also use dumbbells or kettlebells. The dumbbell sumo squat is a popular lower-body movement using a single dumbbell held in front of the legs. ![]() Keep your core muscles tensed throughout the movement to help hold your back in place. A traditional sumo squat involves the use of a barbell. Exercise Tips: Its crucially important that you keep a straight back when you squat You can ensure your back is straight by keeping your eyes facing forward, chest out, shoulder blades back, and back arched. Play icon The triangle icon that indicates to play The main difference between the two exercises is the placement of your feet, according to the American Council on Exercise (ACE). Challenge yourself while doing a sumo squat by adding weights. ![]()
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |